PLUS, we'll send you our free guide to planning a healthy kids party + 10 Wholefood treat recipes!
Spring time has long been regarded as the time of year that symbolises renewal, re-birth, growth, new beginnings and a fresh start. It’s also the perfect time of year to become open to inviting changes (big and small) and new ways of being into our lives. In this post, we share some new things to try in September, […]
When made well, risotto has the most amazing flavour and texture that will even keep your kids coming back for seconds! Enjoy our simple recipe using the essential ingredients of a risotto – a good quality home made stock, butter, parmesan, seasonal veggies and risotto rice.
Almost every parent will relate to having their meals rejected by their kids or having their children decide that they now don’t like something that used to be a favourite! Discover here why fussy eating is a phase and learn some tried and tested tips for how you can make meal times a positive experience, for everyone!
Serves 6 – 8 adults or 12 children Also known as ‘Jewish Penicillin’, chicken soup has long been revered for its healing properties and it’s no wonder that its often one of the first things we think of making for our loved ones when they are feeling under the weather. Rich in minerals and vitamins, this […]
CLICK ON THE IMAGE BELOW TO DOWNLOAD YOUR FREE GUIDE! In July this year, Wholefood Canteen turned one! And to celebrate reaching this milestone, we decided to create this guide for all of you parents but indeed, anyone who needs some inspiration when it comes to having to cater for a child’s birthday celebration. Through […]
The drive behind starting Wholefood Canteen was to make a difference and challenge status quo. Find out what our mission is, why we’re different and discover what we’ve learned since we opened doors 10 months ago. By Belinda Pooley I had my first light bulb moment to start Wholefood Canteen in May 2013. At the […]
By Belinda Pooley Know the familiar feeling of having lunch boxes come home untouched along with cries of ‘Mum, I’m hungry!’? For growing little bodies, an afternoon tea needs to be substantial. So a piece of fruit on its own or something sugary won’t hit the spot! To give you an idea, the afternoon tea options on […]
All of our kids love this delicious loaf, especially when it’s warm out the oven and served with a spread of butter. It’s also an easy way to include some sunflower seeds in their diet which are a high in fibre and a source of essential fatty acids. ALLERGENS: gluten, dairy, egg INGREDIENTS FOR A LOAF (12 SLICES) […]
A healthier twist on an Aussie favourite! These are super quick and easy to make and your kids can help make them. ALLERGENS: gluten, dairy INGREDIENTS FOR 12 BISCUITS 1 cup (90g) rolled oats 1 cup (144g) whole meal spelt flour 1 teaspoon bicarb soda, sifted ¾ cup (50g) desiccated coconut 125g salted butter, chopped 2 […]
I used to sell these bars when I had my first market stall and without fail, they would be the first product on my table to sell out each week. Rich in good fats, they’re the perfect, tasty nutrient dense snack that will keep you feeling full for hours. They last well for a good few […]
