PLUS, we'll send you our free guide to planning a healthy kids party + 10 Wholefood treat recipes!
When made well, risotto has the most amazing flavour and texture that will even keep your kids coming back for seconds! Enjoy our simple recipe using the essential ingredients of a risotto – a good quality home made stock, butter, parmesan, seasonal veggies and risotto rice.
Serves 6 – 8 adults or 12 children Also known as ‘Jewish Penicillin’, chicken soup has long been revered for its healing properties and it’s no wonder that its often one of the first things we think of making for our loved ones when they are feeling under the weather. Rich in minerals and vitamins, this […]
CLICK ON THE IMAGE BELOW TO DOWNLOAD YOUR FREE GUIDE! In July this year, Wholefood Canteen turned one! And to celebrate reaching this milestone, we decided to create this guide for all of you parents but indeed, anyone who needs some inspiration when it comes to having to cater for a child’s birthday celebration. Through […]
By Belinda Pooley Know the familiar feeling of having lunch boxes come home untouched along with cries of ‘Mum, I’m hungry!’? For growing little bodies, an afternoon tea needs to be substantial. So a piece of fruit on its own or something sugary won’t hit the spot! To give you an idea, the afternoon tea options on […]
All of our kids love this delicious loaf, especially when it’s warm out the oven and served with a spread of butter. It’s also an easy way to include some sunflower seeds in their diet which are a high in fibre and a source of essential fatty acids. ALLERGENS: gluten, dairy, egg INGREDIENTS FOR A LOAF (12 SLICES) […]
A healthier twist on an Aussie favourite! These are super quick and easy to make and your kids can help make them. ALLERGENS: gluten, dairy INGREDIENTS FOR 12 BISCUITS 1 cup (90g) rolled oats 1 cup (144g) whole meal spelt flour 1 teaspoon bicarb soda, sifted ¾ cup (50g) desiccated coconut 125g salted butter, chopped 2 […]
I used to sell these bars when I had my first market stall and without fail, they would be the first product on my table to sell out each week. Rich in good fats, they’re the perfect, tasty nutrient dense snack that will keep you feeling full for hours. They last well for a good few […]
We took this recipe from my friend Jean at Artisan Wholefoods and adapted it to suit the needs of the children at the Centres by replacing the walnuts with ground sunflower seeds. They’re moist and fudgy, slightly sweet and spicy and the children wolf them down. One of the children said they remind him of Christmas […]
We took this scrumptious recipe from Sustainable Table’s Meat Free for a week recipe collection and modified it slightly. These are filling enough to be served as a dinner side but are a perfect, satiating afternoon tea for kids. You can get the free download of the Sustainable Table’s ebook here. ALLERGENS: gluten, dairy, egg INGREDIENTS FOR 12 – […]
“A party without cake is really just a meeting.” – Julia Childs I love a great cake and especially one that has nutrient dense ingredients. This cake will be a winner at your next party; and no one will know there’s quinoa in it 🙂 Ingredients and Method (1) 3 cups cooked quinoa (I […]
